An hour-by-hour breakdown of my daily routine. Support this podcast by supporting our sponsors: - Eight Sleep: https://eightsleep.com/lex - Athletic Greens: https://athleticgreens.com/lex - Public Goods: https://publicgoods.com/lex and use code LEX OUTLINE: 0:00 - Morning 1:17 - Mantra 5:22 - Deep Work Session 1 8:07 - Social media and guitar 9:53 - Exercise 13:03 - Shower 16:48 - Deep Work Session 2 19:30 - Eating 25:03 - Shallow Work Session 28:21 - Reading