I tweeted: "I will do as many push ups + pull ups next 30 days as this tweet gets likes, retweets & comments. No number is too high. Bring it." It got 20,000, which is 4+ times more than what I was originally mentally prepared for. Still, I said I'll do it, so I will. This is likely the toughest physical and mental thing I've ever done. In 30 days, I will do 20,000 push-ups + pull-ups, 35,000 bodyweight reps, and run 180 miles. For 30 days, every day I'm doing the following: - 6 miles running - 510 push-ups - 170 pull-ups - 170 ab rollers - 340 squats That's 34 rounds of: - 15 push-ups - 5 pull-ups - 5 ab rollers - 10 squats Target time for 1 round above (including rest) is 2 minutes. This may not be feasible. We'll see. Google doc with details and updates: https://bit.ly/2An8w8m Number tracking sheet: https://bit.ly/3qiLI0Z Tweet that started this: https://twitter.com/lexfridman/status/1266135505286115329 DAVID GOGGINS LINKS: - "Can't Hurt Me" Book: https://amzn.to/3f5wQug - https://davidgoggins.com/ - https://www.instagram.com/davidgoggins/ - https://www.facebook.com/iamdavidgoggins - https://twitter.com/davidgoggins OUTLINE: 0:00 - Origin story 1:25 - David Goggins: Thoughts on challenge 2:40 - Challenge numbers 3:25 - Reasons for the challenge 5:01 - David Goggins: What to do when things get tough? 8:26 - Challenge details 11:48 - David Goggins: Avoiding injury 14:12 - Stretching, warmup, diet, nutrition 15:37 - Join in on the challenge 17:23 - David Goggins: Podcast with Lex & David 18:26 - Conclusion SOCIAL: Twitter: https://twitter.com/lexfridman Instagram: https://www.instagram.com/lexfridman LinkedIn: https://www.linkedin.com/in/lexfridman Facebook: https://www.facebook.com/lexfridman Discord: https://discord.com/invite/8RwBPRs Website: http://lexfridman.com/