Ride in Zone 2 ONLY and get fitter? Seems too easy right? We challenged Manon to 6 weeks of strictly Zone 2 training to see what happens to her FTP, aerobic, and anaerobic fitness. She heads to a sports lab to benchmark her fitness levels and identify her power zones. Follow Manon's zone 2 journey on Strava 👉 https://gcn.eu/aBB 00:00 Intro 02:03 Cycling fitness testing 03:14 What is zone 2? 04:39 Cycling ramp test 05:42 The Complete Athlete Coach interview 06:38 Cycling fitness test results 07:27 Should you train with power or heart rate? 08:38 Zone 2 training guide Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com/ GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 null Will 6 weeks of zone 2 make you fitter? 💪 Let us know in the comments 💬 Watch more on GCN... 📹 Zone 2 Mistakes 👉 https://www.youtube.com/watch?v=rx4-dVG10-k 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Video Knights - spring gang Ain't Over You (Instrumental Version) - Siine Bell Ding - SFX Producer Game Chime Winner - SFX Producer Human Crowd Studio 10 - SFX Producer Just like the Sun - Bonkers Beat Club Last Odyssey - ELFL Little Thief (Instrumental Version) - Torii Wolf Love Ka I Barten - Ali Dhaanto Office Hallway Ambience 2 - SFX Producer Stay Where You Are - Matt Large Switch Click 2 - SFX Producer Switch Click 3 - SFX Producer Switch Click 4 - SFX Producer Switch Click 5 - SFX Producer Switch Click 6 - SFX Producer #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zone2 #zones #training #cyclingfitness #fitness #sportsscience #sports #sportsresearch 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - null GCN Racing - null Global Triathlon Network - null GCN Italia - null GCN en Español - null GCN auf Deutsch - null GCN en Français - null GCN Training - null Global Mountain Bike Network - null GMBN Racing - null GMBN Tech - null Electric Mountain Bike Network - null