Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance. 00:00 Intro 00:46 Exercise doesn't help you lose weight? 02:53 Avoid fad diets 04:50 Avoid ultra-processed foods 08:40 Stop counting calories 11:44 Don't go too hard too early 12:35 Avoid blood sugar spikes 15:20 How important is sleep? Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com/ GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 null What do you make of these healthy eating tips? 🥗 Let us know in the comments below 💬 Watch more on GCN... 📹 Struggling to lose weight from cycling? 👉 https://www.youtube.com/watch?v=Fne9-LW0ivc 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Basic Octane Camera Shutter 4 - SFX Producer Drinkin' & Jivin' - TAGE Elysian Echoes - Ben Elson Fairy Lights Film Slate Click 1 - SFX Producer Funkalicious Happy Accident - Daniel Fridell High Tech - Rocket Jr In the Garden Keyboard Typing 1 - SFX Producer Last Move Mr Maniac - Ryan James Carr Record Scratch 2 - SFX Producer Sequential Habits - L.M. Styles Slide Projector 12 - SFX Producer The Shroud of My Lies - ELFL Toilet Flush 2 - SFX Producer #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #loseweight #loseweightfast #loseweightnow #diet #processedfoods #healthylifestyle #healthyfood #health #nutrition #sportsnutrition 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Watch our sister channels: GCN Tech - null GCN Racing - null Global Triathlon Network - null GCN Italia - null GCN en Español - null GCN auf Deutsch - null GCN en Français - null GCN Japan - null GCN Training - null Global Mountain Bike Network - null GMBN Racing - null GMBN Tech - null Electric Mountain Bike Network - null