I have 3 high-protein rice bowls that are perfect for any weeknight. One is made with steak, one with fish, and another with chicken, though they can be customized with different proteins or added vegetables that you happen to have on hand. 📃 RECIPE Link(s): ▪ Tuna Poke Bowl Recipe: https://www.ethanchlebowski.com/cooking-techniques-recipes/tuna-poke-bowl ▪ Oyakodon Recipe https://www.ethanchlebowski.com/cooking-techniques-recipes/oyako-don-chicken-amp-egg-rice-bowl ▪ Sweet & Spicy Steak Bowl: https://www.ethanchlebowski.com/cooking-techniques-recipes/sweet-amp-spicy-steak-rice-bowl 🧅 Join the Pickled Onion Club ➡ https://community.ethanchlebowski.com/ 🍳 The Mouthful newsletter (free)➡ https://www.cookwell.com/newsletter 📚 Videos & Sources mentioned: ▪ What is Sushi Grade Fish - https://www.seriouseats.com/how-to-prepare-raw-fish-at-home-sushi-sashimi-food-safety ▪ Mastering the Art of Japanese Home Cooking: https://amzn.to/3YZyYu0 📸 Instagram ➔ https://www.instagram.com/echleb/ 🎚 TikTok ➔ https://www.tiktok.com/@ethanchlebowski 🐣 Twitter ➔ https://twitter.com/EthanChleb USEFUL KITCHEN GEAR 🌡Thermapen Thermometer: https://alnk.to/6bSXCCG 🍳 Made In Wok I use: https://bit.ly/3rWUzWX 🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone 🧂 Salt Pig: https://geni.us/SaltContainer ⚖ Scale: https://geni.us/FoodScale 🍴 Budget 8-inch Chef's knife: https://geni.us/BudgetChefKnife 🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife 🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack 🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle 📄 Baking Sheet: https://geni.us/NordicBakingSheet 🛒 Wire Rack: https://geni.us/WireRack 🍳 Saucepan: https://geni.us/Saucepan 🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard ⏱ TIMESTAMPS: 0:00 Intro 0:38 Sweet & Spicy Steak Rice Bowl 5:03 Oyako Don (Chicken & Egg Rice Bowl) 9:02 Tuna Poke Bowl 🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ MISC. DETAILS Music: Provided by Epidemic Sound Filmed on: Sony a6600 & Sony A7C Voice recorded on Shure MV7 Edited in: Premiere Pro Affiliate Disclosure: Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.