💪🏽 Download my workouts HERE ► https://ChallengeFitness.co/ INSTAGRAM ► https://www.instagram.com/michellekhare TWITTER ► https://twitter.com/MichelleKhare DISCORD ► https://discord.gg/FCMYanYA Learn more about SDPD SWAT ► https://JoinSDPDnow.com/ TEAM MK: Directed by Garrett Kennell ► http://www.instagram.com/garrettkennell​ Edited by Silas Orteza ► http://www.silasorteza.com/​ Director of Photography - Kevin Stiller ► https://www.kevinstiller.com/ Sound Mixer - Christina Gonzalez ► http://www.twitch.tv/soundshieldmaiden Still Photography - Josh DaFoe ► https://www.instagram.com/joshdafoephotography Production Coordinator - Iris Sullivan Assistant Producer - Carissa S. Follow me on twitter ► https://twitter.com/MichelleKhare Follow me on instagram ► https://www.instagram.com/MichelleKhare Follow me on twitch ► https://www.twitch.tv/michellekhare 00:00 - Physical Fitness Test 04:10 - Entry Training 08:34 - Breaching 11:33 - Rappelling 14:14 - Hostage Scenerios 16:10 - Night Vision 16:49 - Flashbangs 17:53 - Final Challenge