📖 Check out my new book Feel-Good Productivity here! https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=Why+You%27re+Always+Tired+-+7+Myths+Ruining+Your+Sleep I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x Full episode with Dr Russel Foster here: https://www.youtube.com/watch?v=LBPYDEJ6qHc Link to questionnaire: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y 🍿WATCH NEXT: 10 Tips for Better Sleep: https://www.youtube.com/watch?v=Oq4c-_iAzQo Why I'm Never Tired: https://www.youtube.com/watch?v=7m0p8EFy3Pw I Slept with My Mouth Shut for 30 Days: https://www.youtube.com/watch?v=nl8LQrbMdqQ How I Work for 15 Hours and Not Get Bored: https://www.youtube.com/watch?v=N282bXQYRFc 📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday MY OTHER SOCIALS: 🎙 My podcast Deep Dive - null 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱  TikTok - https://www.tiktok.com/@aliabdaal 👨‍💻  Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥  Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. PS: Some of the links in this description are affiliate links that I get a kickback from 😜 00:00 Intro 01:20 Myth #1 03:49 Myth #2 04:54 Myth #3 05:48 Myth #4 06:45 Myth #5 08:15 Myth #6 09:41 Myth #7