This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner. Watch the playlist with all 3 videos here: https://www.youtube.com/watch?v=uAJ6-X3ESS4 Chapters: 0:00 Introduction 0:52 Meats 2:03 Seasonings 3:48 Make your own spices 4:08 Plantains 4:30 What is a carbohydrate? 4:45 Potatoes and french fries 6:17 Rice 7:15 Vegetables 9:05 Salads and dressings 10:59 Take home message 12:25 Outro Subscribe to the Channel! null. In my previous lectures I discuss in more detail the topics of diet and fasting: "Fasting for Survival" - https://www.youtube.com/watch?v=RuOvn4UqznU "The Fat Lies" - https://www.youtube.com/watch?v=Yo-IL-LH5FQ "The Bittersweet Truth" - https://www.youtube.com/watch?v=6zZBiTfIp4Q My other Videos: What is a Kraft Test? - https://www.youtube.com/watch?v=SxS2AayOHmo Why your Cardiac Examination is Incomplete- https://www.youtube.com/watch?v=Rzb5r8FXpRU Treat High Blood Pressure's Root Cause - https://www.youtube.com/watch?v=yaf1swrS1_c What is a Coronary Calcium Score? - https://www.youtube.com/watch?v=NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://www.youtube.com/watch?v=uHpN1FQ-Hvo What is Cardioversion? - https://www.youtube.com/watch?v=yb-srtyEOuY What is a Leadless Pacemaker? - https://www.youtube.com/watch?v=2CYZbeYSvVE What is Right Heart Catheterization? - https://www.youtube.com/watch?v=2hy05-dM-lM What is a Heart Attack? - https://www.youtube.com/watch?v=lPzT62_b4Ko Heart Attack Treatment - https://www.youtube.com/watch?v=N0vFV3wOGPU What is an Echocardiogram? - https://www.youtube.com/watch?v=DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://www.youtube.com/watch?v=A35IsJxs6mw Introduction to Cardiac Catheterizations - https://www.youtube.com/watch?v=k4UyUBGnojU What is a Loop Recorder? - https://www.youtube.com/watch?v=mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://www.youtube.com/watch?v=4wd-3WyvlNQ Sign up for my Heart Health emails https://orlandocvi.com/heart-health-updates Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd https://www.facebook.com/pradipjamnadasmd About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Space Technologies by MaxKoMusic https://soundcloud.com/maxkomusic Video Link: https://www.youtube.com/watch?v=KDLPDukQqBI ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.