Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you're not hungry, my advice to most people is skip the breakfast. This is the first of a 3 part series on grocery shopping this holiday season. Part 2 is now live! https://www.youtube.com/watch?v=gVsxe9v72C0 Subscribe to the Channel to get notified when the next two videos get released! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q In my previous lectures I discuss in more detail the topic of diet and fasting: "Fasting for Survival" - https://www.youtube.com/watch?v=RuOvn4UqznU "The Fat Lies" - https://www.youtube.com/watch?v=Yo-IL-LH5FQ "The Bittersweet Truth" - https://www.youtube.com/watch?v=6zZBiTfIp4Q My other Videos: What is a Kraft Test? - https://www.youtube.com/watch?v=SxS2AayOHmo Why your Cardiac Examination is Incomplete- https://www.youtube.com/watch?v=Rzb5r8FXpRU Treat High Blood Pressure's Root Cause - https://www.youtube.com/watch?v=yaf1swrS1_c What is a Coronary Calcium Score? - https://www.youtube.com/watch?v=NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://www.youtube.com/watch?v=uHpN1FQ-Hvo What is Cardioversion? - https://www.youtube.com/watch?v=yb-srtyEOuY What is a Leadless Pacemaker? - https://www.youtube.com/watch?v=2CYZbeYSvVE What is Right Heart Catheterization? - https://www.youtube.com/watch?v=2hy05-dM-lM What is a Heart Attack? - https://www.youtube.com/watch?v=lPzT62_b4Ko Heart Attack Treatment - https://www.youtube.com/watch?v=N0vFV3wOGPU What is an Echocardiogram? - https://www.youtube.com/watch?v=DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://www.youtube.com/watch?v=A35IsJxs6mw Introduction to Cardiac Catheterizations - https://www.youtube.com/watch?v=k4UyUBGnojU What is a Loop Recorder? - https://www.youtube.com/watch?v=mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://www.youtube.com/watch?v=4wd-3WyvlNQ Sign up for my Heart Health emails https://orlandocvi.com/heart-health-updates-yt/ Chapters: 0:00 Introduction 1:08 Do I need to eat breakfast? 2:31 Soda for breakfast 2:10 Coffee and tea 2:36 Milk 3:20 processed cereals and carbohydrates 4:50 Feeling hungry after eating high carb meal 5:46 The importance of fiber 7:46 Bad bacteria in your gut 7:58 Eggs and cheese 8:50 Fruit, fruit juices, and whole foods 10:56 Yogurt, blueberries and your gut bacteria 12:58 Grapes and excessive fructose 15:08 Outro Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd/ https://www.facebook.com/pradipjamnadasmd/ About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Motivational Corporate by Wavecont Video Link: https://www.youtube.com/watch?v=oU7dDmSfMu0 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.