In this 20 minute upper body workout we will hit: shoulders, biceps, and triceps! All you need is a set of dumbbells and a mat. This can be done at home or in gym! 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #workout #madfit ⭐️ WARM UP FIRST! :    • WARM UPS   ⭐️ COOL DOWN AFTER! :    • COOL DOWNS   👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com/?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com