This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. I am using 2 x 8kg for your reference! With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct! - KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES - TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS -KEEP CORE TIGHT THROUGHOUT! The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise! SHOULDER PRESS HAMMER CURL TRICEP PRESS LATERAL RAISES WIDE CURLS DIAMOND PRESS FRONTAL RAISES ALTERNATING CURLS SKULL CRUSHERS SINGLE ARM PRESS SINGLE ARM PRESS TRICEP KICKBACK TRICEP KICKBACK DRAG CURL LATERAL TO FRONTALS (FINISHER!) I hope you really focus on each movement during this upper body workout, take your time, and smash this workout!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: https://www.youtube.com/watch?v=c_-v1fYJGO8 ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com/ ▶ EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program   ▶ EPIC Beginner Series:    • Beginner EPIC Series   ▶ My 5 Min Warm Up Routine: https://www.youtube.com/watch?v=c0VxUFHdYzs The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: null My Social Channels ▶ Instagram: https://instagram.com/carolinegirvan ▶ Facebook: https://facebook.com/carolinegirvanfitness ▶ Twitter: https://twitter.com/carolinegirvan ▶ Business Enquires: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases