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Should Athletes Train In-season?

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Human Kinetics

15.7K subscribers

Tue, 19 Sep 2023 00:00:00 GMT
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You spent the entire off-season training and prepping for your upcoming season. The season becomes a busy time with games, practices, and other responsibilities, so is in-season training worth it? There are a number of ways to approach training, but for the best results, both research and anecdotal evidence points toward the many benefits of in-season training. #StrengthTraining #SportsPerformance #InSeasonTraining #SportsPerformanceTraining #InjuryReduction #InjuryPrevention

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