This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient! Plus, Dan & Si cover all the latest cycling news from this past week, discuss the very welcome recovery of many pro-cyclists from their recent injuries, the state of the bike industry, discuss your comments on last week's videos, and much more! Welcome! 0:00 The latest in cycling news 1:00 Is 'efficiency' cycling's most boring topic? 2:46 What can you do to make yourself more efficient? 5:45 Cycling Shorts 12:34 Grease remover: Shampoo? 12:57 Pros recovering well from their injuries 13:37 Gravel routes in the 100-mile wilderness in Maine 14:31 State of the bike industry 15:23 New time trial bike from Giant 16:23 Cycling duvet covers?? 17:14 Check out our new T-shirts, bottles, and Limited Edition jerseys! 18:11 Hack/Bodge of the week 20:47 Comments of the week 28:06 Coming up this week 34:03 Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com/ GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 null GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Efficiency ...boring, or food for thought? 😴 Let us know in the comments! 💬 Watch more on GCN... 📹 The Secrets Of Perfect Pedalling Technique 👉 https://www.youtube.com/watch?v=IJN0GmdqtDk 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Afternoon Swing - Five Dime Fellas Del giorno - Daniel Fridell #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #show #biketech #cyclingnews 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/channel/UC710HJmp-YgNbE5BnFBRoeg GCN Racing - https://www.youtube.com/channel/UCu7phdCr-raU7OaJfEpHZww Global Triathlon Network - https://www.youtube.com/channel/UCJVMrR290HU9pDxaP35u_cg GCN Italia - https://www.youtube.com/channel/UCzneljSKX9QKU3pb9FSwhKg GCN en Español - https://www.youtube.com/channel/UCdB_wHzRxuhLwzKdVFWYBig GCN auf Deutsch - https://www.youtube.com/channel/UCfbh0PFhRSgOh45127kHo8Q GCN en Français - https://www.youtube.com/channel/UCtFgL9CsI0wZ1agWfJAyMCw GCN Training - https://www.youtube.com/channel/UCMEiuHFc7nHTDq2_KzLu0bw Global Mountain Bike Network - https://www.youtube.com/channel/UC_A--fhX5gea0i4UtpD99Gg GMBN Racing - https://www.youtube.com/channel/UC0KEjAnnLxib0ojtRxyJZtw GMBN Tech - https://www.youtube.com/channel/UC6juisijUAHcJLt23nk-qOQ Electric Mountain Bike Network - https://www.youtube.com/channel/UC7Txz5nUDD14vCdNSU_JydQ