The ultimate chair workout program designed to help you lose weight, tone up, and live a healthier lifestyle, all from the comfort of your own home! With our easy-to-follow routines, you can transform your body and boost your fitness levels using just a chair. Whether you’re a beginner or an experienced fitness enthusiast, ChairFit offers something for everyone. Say goodbye to excuses and hello to results – subscribe now and start your journey to a fitter, healthier you! - 14 Day Free Chair Program🗓️: https://www.mrlondontv.co.uk/ - Use code “MRLONDON10” for 10% OFF on the GymShark store✅: https://www.gymshark.com/ ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: Mrlondontv@gmail.com 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Get Get Down by Paul Johnson, https://lickd.lnk.to/GpbKjwID!MRLONDON License ID: E7xBRERzxdo TIMESTAMPS 0:00 - WE HIT 2 MILLION! 0:27 - GYMSHARK GIFT 0:41 - FREE WORKOUT PROGRAM 1:00 - CHAIR WARM UP (NO EQUIPMENT) 10:45 - 20 Sec REST 11:07 - DUMBBELL FULL BODY 20:53 - 55 Sec REST 21:47 - WARM DOWN STRETCH 25:23 - OUTRO