In this video we will be doing a 30 Min Full body dumbbell workout that will TOURCH your body fat & FUPA in no time. I also created a FREE calendar you can follow to get rid of that body fat and FUPA! Here is the FREE workout Schedule: https://www.mrlondontv.co.uk/copy-of-14-day-program You got this ladies 💙 ✖️Subscribe For More Content Like THIS Ladies : https://bit.ly/2YyLhC9 ✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 ✖️Connect With Me: Facebook📲: https://www.facebook.com/Mrlondontv Instagram📲: https://www.instagram.com/mr.londontv/ Twitter📲: https://twitter.com/mrlondontv TikTok📲: https://vm.tiktok.com/TBm6yx/ ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: Mrlondontv@gmail.com 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Infinity by Jaymes Young, https://t.lickd.co/aQkZLrpj6yZ License ID: lR9JWV7Kg0n Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/e2b8c4bede864a7ba5b24f6b784bcc97 TIMESTAMPS 0:00 - INTRO 0:18 - WARM UP 7:08 - UPPER BODY 14:03 - LOWER BODY 20:53 - ABS 26:45 - OUTRO