♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3bcj48i ----- Ive been seeing a lot of comments on YouTube asking me to do a chest workout, so I thought id combine a routine with some arms! This workout will help lift and firm the chest area as well as tighten the arms. enjoy x ------------ You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: https://www.instagram.com/hollydolke ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/