Are you ready for a quick 5 minutes arm & shoulder workout? 1. 60 sec - Hold 2. 30 sec - Circles forward 3. 30 sec - Circles reverse 4. 60 sec - Plates in and out 5. 30 sec - Flight attendant one arm 6. 30 sec - Flight attendant both arms 7. 30 sec - 4 x plates flight attendant combination 8. 30 sec - All together I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together! INSTAGRAM: https://www.instagram.com/carodaur/ LOCATION: Kaifu Lodge PRODUCTION: https://www.instagram.com/mala_yogamat/ MUSIC MIX: André Hommen