Here's your complete step-by-step guide to every feature on the Forerunner 255/255S and 255/255S Music. Starting with the basics, and then ramping into the more complex bits like HRV Status, Training Status, Race Calendar, and plenty more! Buy the Forerunner 255 here (https://amzn.to/457pBvm), link helps support the channel, much appreciated! This video is sponsored by SteadyRack: https://bit.ly/steadyrack-dc 0:00 The Game Plan 0:40 FR255 vs FR255S and Music 1:00 Basic Usage & Hardware Overview 2:18 Watch Faces, Widgets, Daily Activity Tracking 7:24 Sleep Tracking, Body Battery, Resting HR 10:55 Body Battery vs Garmin FR955 Training Readiness 11:55 HRV Status Deep-Dive 13:56 Morning Report 14:48 Training Status, Acute Load, VO2Max, Recovery 18:53 Race Calendar and Dynamic Training Plans 21:08 Sport Modes, Daily Suggested Workouts 24:15 Sport Mode Configuration & Running Power 28:41 Structured Workouts & Courses 30:20 Multiband GPS 32:48 Battery Saver Mode 33:34 Contactless Payments (Garmin Pay) 35:08 Sensor Pairing, Music, and Spotify I am part of the Amazon Associates program, and some links may earn me a commission at no cost to you. #GarminFR255 #GarminForerunner255 #Forerunner255