Click my CoPilot link https://go.mycopilot.com/medlifecrisis to get a 14 day FREE TRIAL with your own expert fitness and health coach. I honestly have found so much value from CoPilot ensuring I don't neglect exercise and was really happy to work with them on this one. Everyone gets a muscle cramp from time to time. But do you know what actually causes them? Does anyone?! Sign up for my free newsletter: https://medlife.substack.com/ Watch exclusive, ad-free content from me and hundreds of other creators only on Nebula: https://go.nebula.tv/medlifecrisis Check out Dr Mike Todorovic's channel with Dr Matt Barton: ​⁠https://www.youtube.com/channel/UCH6Oc4MAJzzmK0SM805ZnjQ ! And for all your imaging needs, go hit up ​⁠https://www.youtube.com/channel/UCaTKZCXVgNtAtwmZEotTbmQ ! ----------------- More Medlife Crisis: Sign up for my free newsletter: https://medlife.substack.com/ null https://www.youtube.com/channel/UCXFgI0Lgrwc_fY2ttqQ9Yhg https://nebula.tv/medlifecrisis https://twitter.com/medcrisis (dormant) https://www.instagram.com/medcrisis (sh*tposting only) References: Nocturnal leg cramps https://pubmed.ncbi.nlm.nih.gov/22963024/ Muscle Cramping During Exercise: Causes, Solutions, and Questions Remaining https://pubmed.ncbi.nlm.nih.gov/31696455/ Aetiology of skeletal muscle 'cramps' during exercise: a novel hypothesis https://pubmed.ncbi.nlm.nih.gov/9232553/ Exercise-induced muscle pain, soreness, and cramps https://pubmed.ncbi.nlm.nih.gov/7830383/ Muscle cramps: A comparison of the two-leading hypothesis https://www.sciencedirect.com/science/article/abs/pii/S1050641118300919?via%3Dihub Dill DB, Bock AV, Edwards HT, Kennedy PH. Industrial fatigue. J Ind Hyg Toxicol. 1936;18:417–431 https://www.cabdirect.org/cabdirect/abstract/19372700025 Assessment: symptomatic treatment for muscle cramps (an evidence-based review): report of the therapeutics and technology assessment subcommittee of the American academy of neurology https://pubmed.ncbi.nlm.nih.gov/20177124/ Muscle cramping in the marathon : aetiology and risk factors Increased running speed and previous cramps rather than dehydration or serum sodium changes predict exercise-associated muscle cramping: a prospective cohort study in 210 Ironman triathletes Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407543/https://pubmed.ncbi.nlm.nih.gov/21148567/https://pubmed.ncbi.nlm.nih.gov/17465609/ Electrolyte and Plasma Changes After Ingestion of Pickle Juice, Water, and a Common Carbohydrate-Electrolyte Solution https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2742453/ Increased HCN channel driven inward rectification in benign cramp fasciculation syndrome https://academic.oup.com/brain/article/138/11/3168/331171 Cramp-fasciculation syndrome in patients with and without neural autoantibodies https://onlinelibrary.wiley.com/doi/10.1002/mus.23935 Muscle Cramping in Athletes—Risk Factors, Clinical Assessment, and Management https://www.sciencedirect.com/science/article/abs/pii/S0278591907000907 Sweat and Sodium Losses in NCAA Football Players: A Precursor to Heat Cramps? https://journals.humankinetics.com/view/journals/ijsnem/15/6/article-p641.xml