To subscribe to 3-Tip Friday, Will's free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-friday/ To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below: UK link: https://amzn.to/3mAISFv US link: https://amzn.to/3J1ACGi (Amazon Affiliate links) Follow us on Instagram for more content: https://www.instagram.com/htphysioofficial/ In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how to stop leg cramps at night for people over the age of 50! Study mentioned in the video: https://pubmed.ncbi.nlm.nih.gov/31405532/ If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: https://ht-physio.co.uk/knee-pain-guide-download/ To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/ *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-disclaimer/