Looking to build upper-body strength? Let NFL wide receiver Amon-ra St. Brown show you how it's done! We met up with Amon-ra, his brother Equanimeous and their dad - 2x Mr. Universe John Brown to get an inside look at how the pro's train. What did we learn? This Detroit Lion's star doesn't mess around! You can catch all of Amon-ra's workouts, stories and the life lessons that've made him an NFL top 10 receiver and season standout right HERE. https://wearepress.io/ Don't forget to subscribe to our channel + let us know who's workout you want to see next! #wearepress 00:00 - Intro 00:50 - The Breakdown w/ John Brown 01:05 - Bench Press 01:44 - Brotherhood 02:07 - Incline Press 03:09 - Pushups 03:56 - Curls 04:27 - Skull Crushers 05:19 - Having Each Others Backs 06:15 - Cable Tricep Pushdown 06: 37 - Upright Row 06:56 - Draft Night 07:14 - Iso Neck 07:42 - John Brown on Parenting 08:19 - Core Work 09:31 - Handwork & Discipline