Dr. Cody dives deep into Oura published methods and analytics for sleep ►►►Muse Headband 15% Dr. Cody Discount (applied at checkout): https://choosemuse.com/codyrallmd ►►►RentMD for Muse Rentals: https://www.rentmd.co/?sca_ref=5391739.1NgfaktnMK ►►►Myndlift: Want to connect with a Neurofeedback Myndlift coach? $60 off with this link: https://signup.myndlift.com/subscription. Enter CODYRALL at checkout. ►►►Mendi Affiliate Link (free shipping, 20% off, applied at checkout with code “mendiwithdrcody”): https://www.mendi.io/?discount=mendiwithdrcody ►►►Pulsetto 10% off: Enter "Cody10" at discount checkout: https://pulsetto.tech/ref/Cody+Rall/ ►►►Sens.ai: Enter “drcody” at checkout for a $100 discount www.sens.ai ►►►Neurosity Affiliate link (free shipping auto-applied at checkout) https://neurosity.co/drcody ►►►Oura Affiliate Link: https://ouraring.com/codyrallmd ►►►FocusCalm $25 off: Enter "DrCody" at discount checkout: https://www.focuscalm.com/ ============================================================= Muse S Sleep Validation Study: https://ieeexplore.ieee.org/abstract/document/10123829 Oura Sleep Analytics Study: https://www.mdpi.com/1424-8220/21/13/4302 ============================================================= Episode Timestamp Notes: The problem with a ring sensor: 0:00-2:30 Issues with Sleep Staging: 2:30-3:49 Oura Tweaking The Data: 3:49-5:52 Testing against brainwave EEG: 5:52-8:07 Concerns about physical readiness scores: 8:07-10:09 Edited with Gling AI: https://bit.ly/46bGeYv