Start your free trial to get reserved seats to every MedCircle Live Class (plus access to all the recordings): https://bit.ly/3mzTUVV Dialectical behavior therapy or DBT enables you to take back control of your emotions, avoid negative behavior and self sabotage, and improve your mood. The 4 steps (or modules) of dialectical behavior therapy empower you to do this through actionable, logical steps. In this eye-opening video of a MedCircle Live Class, triple board certified clinical and forensic neuropsychologist Dr. Judy ho walks through the 4 steps of dialectical behavior therapy and how to implement them. This is just part 1 of our live classes on DBT. Start your free trial to get reserved seats to every MedCircle Live Class (plus access to all the recordings): https://bit.ly/3mzTUVV At watch.medcircle.com, we also have full series on.... Cognitive behavioral therapy or CBT Trauma focused CBT Acceptance and commitment therapy or ACT EMDR therapy Somatic experiencing therapy and much more. #Therapy #MentalHealth #MedCircle