Get access to hundreds of LIVE workshops with the MedCircle psychologists & psychiatrists: https://watch.medcircle.com/ Get 2 more FREE classes like this one HERE: https://bit.ly/3gm8Ncm WATCH PART 2: https://bit.ly/38gtswm Cognitive behavioral therapy or CBT is one of the most effective types of therapy available. Understanding the skills that CBT uses can be incredibly helpful in improving symptoms of anxiety, depression, addiction and more. Additionally, it's crucial to understand what GOOD cognitive behavioral therapy looks like in order to get the best care possible. In part 1 of this skill-building series on CBT, triple board-certified neuropsychologist Dr. Judy Ho pulls back the curtain on the " core belief " phase of CBT and how it can stop you from self-sabotaging due to anxiety, depression, or some other emotional health roadblock. She even performs a mock therapy session of phase 1 of CBT with MedCircle host Kyle Kittleson. Discover the skills needed to uncover your core beliefs holding you back (and how CBT helps), straight from a leading psychologist in the field. Watch part 2 of this discussion HERE: https://watch.medcircle.com/medcircle-live Thanks for watching our youtube video! Now, follow MedCircle for more expertise on mental illness: FACEBOOK: https://www.facebook.com/MedCircleOfficial INSTAGRAM: https://www.instagram.com/medcircleofficial TWITTER: https://www.twitter.com/medcircle Follow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson #CBT #Therapy #MedCircle