Use code ANSWER to get 10% off your Hostinger plan today (on top of ongoing offers like their Black Friday/Cyber Monday $1.99 for Website Builder & Web Hosting with a 48-month plan): https://hostinger.com/answer10 Is your phone ruining your sleep? According to Why We Sleep by Matthew Walker, there's a sleep epidemic that we need to solve but are you really tired because of blue light and screen time? In this video, Sabrina tests out alarm clock alternatives, debunks some sleep myths, and figures out why she is so tired all the time. CHECK OUT VANESSA'S CHANNEL null SUPPORT US ON PATREON https://patreon.com/answerinprogress SUBSCRIBE TO OUR MONTHLY NEWSLETTER https://www.answerinprogress.com/newsletter SOCIAL MEDIA Sabrina Twitter: https://twitter.com/nerdyandquirky Instagram: http://instagram.com/nerdyandquirky Melissa Twitter: https://twitter.com/mehlizfern Instagram: http://instagram.com/mehlizfern Taha Twitter: https://twitter.com/khanstopme Instagram: http://instagram.com/khanstopme CREDITS Produced by Sabrina Cruz Edited by Sabrina Cruz and Joe Trickey Motion Design by Sabrina Cruz Sound Design by Joe Trickey Special Thanks to Vanessa Hill, Melissa Fernandes, Taha Khan MUSIC Epidemic Sound. Get started today using our affiliate link. http://share.epidemicsound.com/answerinprogress RECOMMENDED READING Check out https://snoreville.com/ for sources and an extended interview with Vanessa! TIMESTAMPS 00:00 lmao why is this intro so dramatic 00:29 don't ask me about my screen time 00:55 how phones impact your sleep 01:05 the health impacts of bad sleep 01:19 oops is this a booktube channel 01:27 how to fix your sleep, a vibes-based approach 01:54 every alternative alarm clock 03:03 a deeply unnecessary python script 03:10 yes i actually read the instructions 03:33 zoomer can't sleep without phone 03:49 how to fall asleep, the AIP way 04:50 i forced taha and melissa to make ASMR for this 06:26 reviewing every alternative alarm clock 08:04 the benefits of reduced screen time 08:33 another research montage 08:50 uh oh, im confused 09:28 speaking with a sleep scientist 09:34 what is good sleep vs bad sleep 10:23 the science behind sleep 11:14 is blue light the reason you're tired 11:26 passive media vs active media 11:48 how to get better sleep 12:08 the issue with doing your own research 12:33 why i am so tired all the time 13:05 how to feel less tired ------------------------------------------------------------------------------------ Welcome to the joke under the fold! Here's a classic that always makes me laugh. Why did the bicycle go to sleep? It was two-tired. Leave a comment with the word TIRED to let me know you were here ;-)