In this video, we'll explore the concept of 'intermittent fasting' applied to our digital lives—an approach aimed at promoting mindful and balanced usage of technology.
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In an era where our connection to technology is constant, the need for establishing healthier habits becomes increasingly vital. We'll delve into the idea of 'intermittent fasting' for technology, a strategy that involves conscious periods of disconnection to promote mental well-being and a more balanced lifestyle.
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▼ Timestamps ▼
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01:50- How do we reintegrate technology?
05:10 - Dr. K tries intermittent fasting for technology
07:10 - Understand how many hours we have in a week
08:50 - Where does our time go?
10:00 - Restricting technology to 8 hours a day
11:45 - Working without technology
16:20 - The efficiency that comes after fasting technology
18:27 - How to make this happen for you
20:45 - What you can do to help with boredom
22:13 - Caveats of intermittent fasting for technology
23:50 - Things Dr. K struggled with
24:33 - How do I use technology in a healthy way?
26:20 - The solution for having no time
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