I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an 'a') at this link to get your exclusive discount: https://go.aliabdaal.com/heightsprobiotic 📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=The+Science+of+Gut+Health I never used to care about my gut health, but it turns out it's super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x 🎙 Check out the full episode with Sophie here: https://www.youtube.com/watch?v=5zSHaSAcHPo 🍿WATCH NEXT: How to Optimise Your Brain: https://www.youtube.com/watch?v=n2czIPRE0Nc My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs 7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI ⌚️Timestamps: 0:00 Intro 0:55 What is gut health? 1:58 Why does your gut health matter? 4:44 How do I get a healthy gut? 5:17 5 things to add 10:18 5 things to avoid 💌 Sign up to my free weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets 📖 Check out my new book Feel-Good Productivity here! https://go.aliabdaal.com/book-exp 📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp MY FAVOURITE GEAR 🧑💻My MacBook Skin (& other tech): https://dbrand.com/palettes 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk MY FAVOURITE TOOLS 🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq ✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound MY KEY LINKS 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (null, and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets). PS: Some of the links in this description are affiliate links that I get a kickback from 😜