📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app 🤓 Read the article: https://bit.ly/PUL_bloating_article 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!) Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian. TIMELINE (why you might be bloated) 00:00 Intro 00:23 No. 01 - Simply eating 02:23 No. 02 - Undigested carbs 04:36 No. 03 - Constipation 07:48 No. 04 - Too much salt 08:37 No. 05 - Swallowing air 09:12 Outro 9:39 Bloopers :P RECIPES 05:13 Blueberry oatmeal: https://bit.ly/blueberry_almond_oatmeal 05:31 Chia pudding: http://bit.ly/vanillachiapudding 05:47 Couscous salad: https://bit.ly/pearl_couscous_salad 06:31 Chili: https://bit.ly/hearty_chili RECENT VIDEOS 🤩 No-bake dessert cups: https://www.youtube.com/watch?v=cD72O6IJUBE ✨ For anyone feeling lost in life (+printable guide): https://www.youtube.com/watch?v=pvDcccfyzwk 👩🏻‍🌾 What I Eat in a Day » easy at-home meals: https://www.youtube.com/watch?v=EIDi42qEVJI STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/