Looking to tone and slim your arms? This 15-minute dumbbell workout is tailored just for you! Get ready to sculpt those arms and say goodbye to flab. Follow along and feel the burn as we work to build lean, defined arms. Don’t forget to grab your dumbbells and join in for this quick and effective routine! Let’s get started on the journey to beautifully toned arms together! Download the ML Fitness App for your customised meal plan & More 😍🥙: https://get.ml.fitness/zug0/StartNow - Essi Rose Channel🔥: https://www.youtube.com/watch?v=AL1kF5bKWzE ✖️Subscribe For More Content Like THIS Ladies : https://bit.ly/2YyLhC9 ✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 ✖️Connect With Me: Facebook📲: https://www.facebook.com/Mrlondontv Instagram📲: https://www.instagram.com/mr.londontv/ Twitter📲: https://twitter.com/mrlondontv TikTok📲: https://vm.tiktok.com/TBm6yx/ ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: Mrlondontv@gmail.com TIMESTAMPS 0:00 - INTRO 0:31 - WARM UP 5:20 - DUMBBELL SLIM ARM WORKOUT 15:03 - OUTRO 15:00 - END OF WORKOUT #slimarms #armfat #tonedarms