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Hey fitbymik fam! 💕 YOU DID IT! Wow, 8 weeks of our Winter Workout Challenge done and dusted. I’m so proud of each and every one of you and have loved seeing your posts and progress along the way! How did it go for you? Comment below to share your wins! 🤗

Starting Monday, we begin our Choose Your Own Adventure workout calendar. Follow the schedule and choose from the corresponding playlists listed in order on my YouTube home page. 

If you prefer to follow specific workouts chosen each day, you can repeat the Winter Workout Challenge, or one of my previous workout challenges. 🙂

Xox Mik 💕

Here are the playlists for this month:

LOWER BODY:
 https://youtube.com/playlist?list=PL3... 

CARDIO:
 https://youtube.com/playlist?list=PL3... 

FULL BODY DUMBBELL:
 https://youtube.com/playlist?list=PL3... 

CHOOSE A FAVOURITE:
 https://youtube.com/@fitbymik?si=U_aDtV87vN3sgMds 

UPPER BODY:
 https://youtube.com/playlist?list=PL3... 

FULL BODY HIIT:
 https://youtube.com/playlist?list=PL3... 

STRETCH:
 https://youtube.com/playlist?list=PL3... 

ABS:
 https://youtube.com/playlist?list=PL3... 

Hey FITBYMIK FAM! 💕 You did it! You completed month 1 of the Winter Workout Challenge! Are you ready for round 2? 🥳 Follow along with the schedule below and find the videos organized into weekly playlists on my fitbymik YouTube home page. 

Any NEW videos will be posted 1-2 days prior to their scheduled day. 

You can reference the full schedule on my website (scroll to the bottom of the page):
 https://www.fitbymik.com/2024-winter-workout-challenge 

PLAYLIST WEEK 5:
 https://youtube.com/playlist?list=PL3... 

PLAYLIST WEEK 6:
 https://youtube.com/playlist?list=PL3... 

PLAYLIST WEEK 7:
 https://youtube.com/playlist?list=PL3... 

PLAYLIST WEEK 8:
 https://youtube.com/playlist?list=PL3... 

Xox Mik 💕 

Happy Monday everyone! 💕 Today we officially begin our Winter Workout Challenge with this Sculpt and Sweat Full Body Routine! 

 https://youtu.be/-PMyC5HTokw?si=4ifr7... 

It’s a challenging one, but use whatever weights you feel comfortable with and utilize the modification screens where needed. 😊

We’ll be doing this same workout on the last day of our 8 week challenge, so you can use it as your “fit test”. 

Who’s excited for the challenge!? I can’t wait to spend the next 8 weeks with you all. 

Xox Mik 💕



FULL JANUARY SCHEDULE ON MY WEBSITE:
 https://www.fitbymik.com/2024-winter-workout-challenge 

PLAYLIST WEEK 1:
 https://m.youtube.com/playlist?list=P... 

PLAYLIST WEEK 2:
 https://m.youtube.com/playlist?list=P... 

PLAYLIST WEEK 3:
 https://m.youtube.com/playlist?list=P... 

PLAYLIST WEEK 4:
 https://m.youtube.com/playlist?list=P... 




WORKOUT CHALLENGE FAQ

1. WHERE CAN I FIND THE NEW WORKOUTS?

Any NEW workouts on the schedule will be posted to my channel 1-2 days before their scheduled day and added to the corresponding playlist.

2. WHAT EQUIPMENT WILL I NEED?

I would suggest that you have a good medium set of dumbbells for the challenge. In my videos I use mostly two 10LB dumbbells. Occasionally I use a lighter set of dumbbells (3LB), and sometimes a heavier set (15LB). Always choose your weights based on your own strength level. 😊 

During this challenge I will have more than one video that uses a booty band (loop band). The first video that uses a booty band will be this Friday’s Full Body Workout. If you don’t have one, you can still do the routine without the band. 

4. WHERE DO I FIND THE VIDEOS?

The videos are all organized into weekly playlists on my fitbymik YouTube Home Page. Look for the title 2024 WINTER WORKOUT CHALLENGE. All videos are listed in the correct order according to the calendar. 

4. IS IT BEGINNER FRIENDLY?

Although many of my videos are challenging, I always provide modifications and low impact options. If you are a beginner you can choose lighter weights to start off and utilize the modification screens. 

5. DO I NEED TO SIGN UP? 

There is no sign up for this challenge. However, you can sign up for email updates on my website fitbymik.com. You will receive an email with challenge details, the full schedule and playlist links attached. 

6. WHERE IS THE FEBRUARY SCHEDULE?

For our 8 week winter workout challenge, the February schedule will be posted during the last week of January. 

Hey FITBYMIK FAM! 💕 It’s almost time! Our 8 week WINTER WORKOUT CHALLENGE begins on Monday January 8th 2024! 😃

Follow along with the weekly calendar via my website, or subscribe to fitbymik email updates to have it sent directly to your email. Stay tuned for the February calendar as it will be released in the final week of January. 

 https://www.fitbymik.com/2024-winter-workout-challenge 

Find the workout videos in playlists on my FITBYMIK YouTube Channel Home Page. 

 https://youtube.com/fitbymik 

I can’t wait to ring in the new year with you all! Tell me your new year goals in the comments below. 🤗

Who’s up for the challenge!? 🥳

Xox
Mik 

Hey FITBYMIK FAM! 💕Today we begin a new “CHOOSE YOUR OWN ADVENTURE” Workout Calendar for the month of December! Playlists are linked below and will be listed on my YouTube home page. 

I’m already getting excited for our upcoming January challenge! Stay tuned for some fun new workouts planned for the upcoming months. 🥳

If you are somebody that prefers to have your daily workouts preselected, then you can always repeat any of my previous workout challenges.

Let’s finish 2023 off strong team! 💪 

xox 
Mikala 

🔸HIIT WORKOUT + ABS (Choose 1 of each)
🔹HIIT:  https://youtube.com/playlist?list=PL3... 
🔹ABS:  https://youtube.com/playlist?list=PL3... 

🔸LOWER BODY (Choose 1-2)
🔹LOWER:  https://youtube.com/playlist?list=PL3... 

🔸FULL BODY DUMBBELL (Choose 1)
 https://youtube.com/playlist?list=PL3... 

🔸UPPER BODY + CARDIO (Choose 1 of each)
🔹UPPER:  https://youtube.com/playlist?list=PL3... 
🔹CARDIO:  https://youtube.com/playlist?list=PL3... 

🔸FULL BODY WORKOUT (Choose 1)
🔹FULL BODY:  https://youtube.com/playlist?list=PL3... 

🔸PICK A FAVOURITE (Choose 1-2)
🔹ALL VIDEOS:  https://youtube.com/@fitbymik 
🔹Don’t forget to stretch!  https://youtube.com/playlist?list=PL3... 

Hey team! 💕 You did it! Our Fall Workout Challenge is officially complete! Let’s keep it going with another “choose your own adventure” Workout Calendar. Playlists are linked below and on my YouTube home page. 

If you are somebody that prefers to have your daily workouts preselected, then you can always repeat the Fall Challenge a second time through. 🤗

Let’s smash it this month FITBYMIK FAM! 💪 

xox 
Mikala 

🔸FULL BODY DUMBBELL (choose 1)
 https://youtube.com/playlist?list=PL3... 

🔸CARDIO AND ABS (choose 1 of each)
🔹CARDIO:  https://youtube.com/playlist?list=PL3... 
🔹ABS:  https://youtube.com/playlist?list=PL3... 

🔸LOWER BODY + STRETCH (choose 1 of each)
🔹LOWER:  https://youtube.com/playlist?list=PL3... 
🔹STRETCH:  https://youtube.com/playlist?list=PL3... 

🔸UPPER BODY + ABS (choose 1 of each)
🔹UPPER:  https://youtube.com/playlist?list=PL3... 
🔹ABS:  https://youtube.com/playlist?list=PL3... 

🔸DUMBBELL HIIT WORKOUTS (choose 1)
🔹DUMBBELL HIIT:  https://youtube.com/playlist?list=PL3... 

🔸PICK A FAVOURITE (choose 1-2)
 https://m.youtube.com/c/fitbymik/videos 

Hey fitbymik fam! 💕Congratulations on completing the first month of our FALL WORKOUT CHALLENGE! Wahoo! Are you ready for another 4 weeks!? We’re continuing the challenge into October and the schedule is officially up on my website fitbymik.com 🥳

Let me know in the comments below how it went for month 1. Keep up the amazing work everyone! I love seeing all your posts and progress on Instagram and in the Challenges Facebook Group. Let’s crush it for the month of October! 🤗

Xox Mik


Request to join FACEBOOK GROUP HERE:
 https://m.facebook.com/groups/1283167828900995/ 

PLAYLISTS:

WEEK 5:  https://youtube.com/playlist?list=PL3...  

WEEK 6:  https://youtube.com/playlist?list=PL3... 

WEEK 7:  https://youtube.com/playlist?list=PL3... 

WEEK 8:  https://youtube.com/playlist?list=PL3... 

Hey FITBYMIK FAM! 💕 Get ready for our 8 week FALL WORKOUT CHALLENGE! We begin Monday September 4th. 🥳

Follow the workout calendar below for the month of September. Stayed tuned for the October calendar as it will be released in the final week of September. The workouts will be organized in weekly playlists on my YouTube home page. 

You can also find the full schedule and email sign up on my website fitbymik.com.

Throughout the challenge I’d love to stay connected with you all. Let’s help each other stay accountable! 😊 Share about your workouts in your Instagram stories (tag me @fitbymik), in our Workout Challenges Facebook group, and in the YouTube video comment section. 

Who’s up for the challenge? 🥳

Xox Mik


WEBSITE:
 https://www.fitbymik.com/2023-fall-workout-challenge 

Request to join our FACEBOOK GROUP:
 https://www.facebook.com/groups/1283167828900995/ 

INSTAGRAM:
 https://www.instagram.com/fitbymik/ 

WEEK 1 PLAYLIST:
 https://youtube.com/playlist?list=PL3... 

WEEK 2 PLAYLIST:
 https://youtube.com/playlist?list=PL3... 

WEEK 3 PLAYLIST:
 https://youtube.com/playlist?list=PL3... 

WEEK 4 PLAYLIST:
 https://youtube.com/playlist?list=PL3... 

Hey everyone! It has been brought to my attention that my Instagram account is being confused for someone else. 

I only have one Instagram for my fitness content. It is  @fitbymik  (only one k and no underscores).

There I always post the monthly workout challenges and calendars in my Instagram stories, and save them to my highlights for reference. 😊🤗

Xox Mik 💕

PS Stay tuned for updates coming very soon about the September Workout challenge here on YouTube. We begin September 4th. 🥳 

Hey FITBYMIK FAM! 💕 It’s officially August which means we’re jumping into another Choose Your Own Adventure Calendar. If you are somebody that prefers to have your daily workouts preselected, then you can always repeat the June Challenge or Winter Workout Challenge on my channel. 🤗

PS I’m already getting prepped and excited for our next workout challenge beginning in September! 

Xox Mik


MONDAY - Upper Body and Abs (Choose 1 of each)
* UPPER BODY:  https://youtube.com/playlist?list=PL3... 
* ABS:  https://youtube.com/playlist?list=PL3... 

TUESDAY - HIIT Workout (Choose 1-2)
* HIIT:  https://youtube.com/playlist?list=PL3... 

WEDNESDAY - Lower Body (Choose 1-2)
* LOWER:  https://youtube.com/playlist?list=PL3... 

THURSDAY - Cardio & Abs (Choose 1 of each)
* CARDIO:  https://youtube.com/playlist?list=PL3... 
* ABS:  https://youtube.com/playlist?list=PL3... 

FRIDAY - Full Body Dumbbell (Choose 1)
* FULL BODY DUMBBELL:  https://youtube.com/playlist?list=PL3... 

SATURDAY - Choose a Favourite 
* ALL VIDEOS:  https://youtube.com/@fitbymik 
* Don’t forget to stretch!  https://youtube.com/playlist?list=PL3... 

SUNDAY - Rest 🤗


Request to join our FACEBOOK GROUP:
 https://www.facebook.com/groups/1283167828900995/