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This channel is dedicated to Bodywork: all about bringing the muscles, bones, joints into optimal health and fitness. The workings of the musculoskeletal system is the main focus of this channel. There are featured workouts, postural alignment, rehabilitating of injuries, stretching, lengthening and strengthening of muscles, aligning joints, and preventing degeneration of the muscles, joints and bones.
This channel also features Pinoy Pole Fitness as the owner of this channel innovated what she calls PINOY YOGA POLE and PIYOPOBO -- Pinoy Yoga Pole Bodywork that also incorporates using the pole for corrective therapy through rehab exercises and trainer assisted stretching that aligns and lengthens the muscles. Though Wellness In Life Makati has a home studio wherein those wishing to fix their posture and alleviate aches and pain, or simply to learn basic PINOY YOGA POLE, or pole fitness, can go; the trainers also teach group classes. Online Classes & speaking engagements also offered.
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Joined May 2, 2024
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