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Hey friends 👋 I still can’t believe that my book, Feel-Good Productivity, is a New York Times bestseller. It really is a dream come true. 

If you’re interested in reading it for yourself, then we actually have a Kindle Daily Deal offer starting very soon! From midnight (GMT) on April 5th, Feel-Good Productivity will be available to buy on Kindle for £1.99. 

This deal is only available on Amazon and runs for just 24 hours, so check it out tomorrow 💙 

🛀We often make the mistake of thinking that self-care and productivity are two completely different things. 

But the truth is more complicated. 

In order to be productive we need to look after ourselves. And looking after ourselves sometimes involves doing challenging things. The two have to live in balance. 

So, given that I share a lot of productivity advice, do you guys have any self-care tips? 

Share them in the comments below - I’m excited to read your tips👇 

We had Dr Aria returning to the podcast last week! 🙌

I really love his approach to mental health and wellbeing, which is all about finding balance.

You can check out my first interview with him here  https://www.youtube.com/watch?v=yFGLd...  💙 

Psychotherapist and high performance coach Dr Aria is back on the pod 🙌  
He has some brilliant insights into how our mental health can impact all areas of our lives. I highly recommend checking this episode out 💙  https://www.youtube.com/watch?v=5nao1... 

😧 Ever find yourself feeling overwhelmed, and you need to calm down quickly? 

Here’s a mindfulness technique you can do to help ground yourself - in just one minute. ⏳

All you need to do is sit comfortably and close your eyes. Notice the position of your body, and focus on your breathing for a while. And then you can back to your task, feeling a bit more relaxed. 

🥳🥙 Mealtime Mondays are interviews I do with cool people over lunch. 

Today it’s Tintin’s turn - he’s my YouTuber producer. 

I’m really excited to be sharing this conversation with you all - let me know if you want to see more about the behind the scenes of running my business.  https://www.youtube.com/watch?v=5H7zS... 

I’ve been experimenting with new podcast formats behind the scenes on Deep Dive 👀

We’ve had some cool ideas - which one would you like to see more of on the channel? 

New episode 🥳 I’m really excited to be sharing this with you all: a behind-the-scenes of my executive coaching call with Joe Hudson.  https://www.youtube.com/watch?v=cLltv... 
Let me know in the comments, would you like to see more of these coaching sessions? 

💗While recording this week’s episode of Deep Dive, I realised that I don’t often give myself a chance to really feel my feelings. 

This is a problem - it’s not good to ignore or try and ‘logic’ our way out of our emotions. 

So, what do you do when you need an emotional release? 

🗣️I love catching up with guests who come back to Deep Dive for another interview. 

Watching their growth is always so inspiring, and it gives us more time to really get into the details! 



Who has been your favourite returning guest?