My channel is dedicated to sharing ideas, methods, and ways of living that support your mental health and overall well-being. This channel's content is based on my experience as a licensed mental health counselor, life coach, meditation instructor, lecturer, and former Buddhist monk. The content herein will include: - practices of meditation - tools for mindful living - the wisdom of both modern and ancient traditions of psychology Here you can learn how to train in mindfulness, discover your values, and take action to live a fulfilling life that's in alignment with those values.
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