No stretching or gym needed...MIRACLE, AFTERBURN exercise routine for: Splits/Flexibility, Six-Pack Abs, Metabolism, Thigh Gap, Cellulite Busting, Fat Burn, Muscle Building... You'll achieve these goals in UNDER 5 MINUTES! This High-Intensity Interval Training workout = CRAZY results. Perfect for: Performance AND traditional sports! Allstar/Competitive Cheerleading, Dance, Ballet, Gymnastics, Acrobatics, Acro/Aerial Yoga, Performance Sports, Martial Arts, Plyometrics, General Fitness… Running, Soccer, Softball, Football, Baseball, Basketball, Swimming, Diving… ALL SPORT ENTHUSIASTS and ATHLETES! Ask questions any time, don’t hesitate to leave requests for videos! Follow my other social media for more inspiration. (P.S. I go on Twitter Follow Sprees. And I insta-spam a lot.) TWITTER: www.twitter.com/ericalincheer INSTAGRAM: www.instagram.com/ericalincheer Cardio for Splits HIIT Circuit Training for Splits Flexible Totalbody Cardio Circuit Training American Cheer Queen Erica Lin Cheer Ericalincheer Ericalin Erica Lin Flexibility Erica Lin Back Middle Splits How to Get Flexible in Five Minutes How to Get REally Flexible Without Stretching High Kicks Strengthen Tone Fitfam Stylehaul Stylemefit Cheerleading Youtube Channel Cheerleader Youtuber Cheer Blogger Fitness Blog Personal