WATCH FULL VERSION 🎥: https://www.youtube.com/watch?v=0n2fOfDdpcA Did you know that more than a third of American adults are not getting enough sleep on a regular basis? That is one in every three adults! Hi viewers and welcome back to another Bestie video! The recommended sleep time for people between 18-60 years is at least 7 hours to promote optimal health and well being. If you’ve been having a tough time falling or staying asleep, chances are the cause is either something you’re doing or something you’re not doing. And in today’s video, we will tell you unexpected reasons why you might be finding it difficult to sleep through the night. From sharing your bed, using your phone before sleeping, living near a busy street, wrong mattress to anxiety and more, watch till the end to learn about all of them.