Some foods are referred to as superfoods since they are extremely healthy & nutritious. While containing high amounts of nutrients, these foods offer you many health benefits too. They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more. So, let’s see the 13 most nutrient-dense foods on the planet. 01. Salmon 02. Kale 03. Legumes 04. Eggs 05. Avocado 06. Berries 07. Nuts 08. Garlic 09. Dark chocolate 10. Potatoes 11. Animal liver 12. Shellfish 13. Seaweed #superfoods #superfruits #mostnutritoiusfoods #medtoday nutrition,nutrient dense foods,nutrient dense,healthiest foods,nutrient-dense foods,most nutrient-dense foods,Avocado,Salmon,Kale,20 Nutritious Foods You Should Be Eating Every Day,Nutritious Foods,Healthy Foods,Nutrition,Nutrition Tips,Healthy Eating,healthy Diet,Nutritious Foods List,nutrient rich foods,improve diet,best foods to eat,best foods for breakfast