Low-calorie buns for homemade burgers without wheat! NO eggs, NO dairy products INGREDIENTS: ✔️ 140 g corn flour. ✔️ 20 g psyllium seeds (plantain). ✔️ 20 g flax seeds (I have light ones). ✔️ 1 tsp garlic powder (optional). ✔️ 0.5 tsp erythritol (can be excluded). ✔️ Salt to taste. ✔️ 1 tsp baking soda. ✔️ 260g water. ✔️ 1 tbsp lemon juice. + Cornmeal for boning. We bake in the oven at 185-190 degrees C for 30-35 minutes. Total per 100 grams: Calories - 124.51 kcal. Protein - 3.19 g. Fat - 2.21 g. Carbohydrate - 22.89 g. 📢 Add a translation in your language. On mobile, tap CC in the top right of the video. Click “⚙️” in the video settings on your computer and enable translation! 📢 If you liked the video, you can help the channel grow: share my video with your friends on social networks and subscribe to my channel! https://www.youtube.com/channel/UCYFbvTqY3Q1Ah9gDbuC3JJA 📢 Press the bell!!! 👍 Rate the video! Good luck in the kitchen, enjoy your meal and see you soon!!! #cooking_at_home #recipes #sugarfree