This cardio workout is for at home, with no equipment and involves no jumping! So this is perfect for if you live in an apartment, or suffering from any knee injuries etc. Let me know in the comments below what your favourite exercise was! -------------- ♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU: https://bit.ly/3gITVn3 ---------------- FOLLOW ME: ♡ instagram: https://www.instagram.com/hollydolke/