Headlines this week reported a link between Intermittent Fasting and 91% higher risk of dying of heart disease. Let´s look at the evidence and its implications. Does fasting raise risk of dying of cardiovascular disease? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References & Additional Resources: Poster: https://s3.amazonaws.com/cms.ipressroom.com/67/files/20242/8-h+TRE+and+mortality+AHA+poster_031924.pdf Press release: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379 Interview: https://www.nbcnews.com/health/heart-health/intermittent-fasting-risk-cardiovascular-death-rcna143853 Skipping breakfast & health: https://www.sciencedirect.com/science/article/pii/S0261561420300522 https://www.bmj.com/content/364/bmj.l42.abstract https://www.mdpi.com/2308-3425/6/3/30 https://onlinelibrary.wiley.com/doi/abs/10.1111/nhs.12147 https://www.jstor.org/stable/40967841 NHANES study: https://www.sciencedirect.com/science/article/pii/S073510971933801X Harvard study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.113.001474 fasting RCTs: https://pubmed.ncbi.nlm.nih.gov/29419624/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794819 early eating & health: https://www.cell.com/current-biology/fulltext/S0960-9822(20)31669-9 https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Headlines 1:27 New study 3:45 Smoking, race & food quality 5:18 Stress? 6:04 Muscle mass 7:20 Breakfast skipping 11:12 Takeaways 12:43 Time of eating