Just 1 teaspoon in the evening to relieve congested sinuses in just 1 month. I offer you a simple natural remedy based on garlic and oregano oil for a runny nose. Take 1 spoon before going to bed. Take care of yourself! But do not forget about the contraindications, be sure to consult a doctor before use ❤️. Ingredients: 1 bunch of oregano 200 ml coconut oil 4-5 garlic cloves 200 ml coconut oil For the cold mixture: 5 drops of oregano oil 5 drops garlic oil 1 tsp olive oil 1/4 tsp turmeric