Ever wondered how conducting the world’s largest ongoing study of nutrition impacts what you eat? Well, wonder no more as ZOE’s Scientific co-founder @tim.spector invites us into his home to share his go-to meals to nourish his unique biology. The key here is that to support your gut health, what you eat should change daily! So while Tim’s delicious recipes might inspire you, the real magic is at the end when he shares his top 4 tips that everyone can implement for a healthier diet. Let us know what you thought of Tim's meals down below and be sure to subscribe for more insights into the meals that power the ZOE Team. Learn more: Want to know one of the easiest ways to improve your health? Eat more plants! - https://joinzoe.com/post/eat-more-plants Are fermented foods good for your gut? - https://joinzoe.com/post/fermented-foods How to identify ultra-processed food and what to eat instead - https://joinzoe.com/learn/what-is-ultra-processed-food Find out more: If you're based in the US, why not try our ZOE Quiz: https://joinzoe.com/quiz If you're based in the UK and would like to be notified when the ZOE programme launches sin the UK, please sign up to our waitlist: https://joinzoe.com/signup Outline: 0:00 - Introduction 0:34 - Breakfast 3:01 - Lunch 5:52 - Dinner 7:57 - Tim’s 4 Key Tips