Let's discover the power of healthy habits! Here are some ways to cleanse your kidneys by all-natural means. Other videos you might like: 6 Early Warning Signs Of Liver Damage: https://www.youtube.com/watch?v=i7G30doBHE0 8 Signs Of High Blood Sugar Levels: https://www.youtube.com/watch?v=hfZ5v11hXDU #Kidneys #KidneyCleanse #HealthyKidney Sources: https://pastebin.com/ErgeGKM3 Timestamps: Intro - 0:00 1. HYDRATION: 00:48 2. A HEALTHY FOOD BASKET: 1: 57 3. CLEANSING TEAS: 5: 54 4. SUPPORTIVE NUTRIENTS: 6:42 Music: null Summary: Hydration - To pump out the daily waste you produce in the form of Urea, the kidneys need water. Apart from urea, kidneys pump out other unwanted by-products through urine as well. If you don’t drink enough water, the kidneys will try to retain water by decreasing urine output. This can result in concentrated urine and in the long run, kidney stones. So if a clean body and healthy life are what you seek, make water your bestie! A healthy food basket - Junk food can lead to increased phosphorus levels, high blood sugar, and increase the production of stomach acid in your body. This can cause severe damage to the kidneys, or if you don't correct your bad habits, then acidosis might be in your future. So, next time when you are looking for a quick snack, opt for a handful of grapes instead of a full bag of chips. There are so many alternatives, like cranberries, fruit juices, seaweed, and food rich in Calcium. Cleansing teas - Herbal teas and shrubs are usually rich sources of antioxidants and active ingredients. One such example is the perennial plant, Stinging Nettle. It's rich in biological factors capable of decreasing oxidative stress and inflammation. Supportive nutrients - Vitamins and minerals are essential for supporting bone health, healing wounds, and enhancing immunity. We just don’t realize their importance until the deficiency hits. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com