Step up your climbing game and enjoy ⏩ https://myclimbingcourse.com/. Climbing is a powerful sport, but how to get the power you need to climb? There are many different specific ways of training, but there is one which is the most natural. Climbing on the spraywall -  overhanging wall full of various holds offering multiple possibilities. That is the kind of training that we were growing up with https://www.youtube.com/channel/UC_gSotrFVZ_PiAxo3fTQVuQ ⚡ And the kind of training that is the most neglected these days. Check out how we train together with Magnus in Prague ✊ 00:00 - Intro 00:44 - https://www.youtube.com/channel/UC_gSotrFVZ_PiAxo3fTQVuQ meets Adam Ondra 02:30 - Warm-up (Bono 7B) 04:43 - Warm-up Angel 7B) 05:34 - Paragraf 4 7B+ 06:10 - Campus board challenges 14:38 - How do I recover? 15:50 - Back to the spray wall 18:41 - Enjoy myclimbingcourse.com 20:08 - Get some https://www.youtube.com/channel/UCTHfgEOzhkkpX5FQd13rgtQ energy 21:00 - Altitude 8A+ 25:00 - Check out my AO Proline on https://www.youtube.com/channel/UC_DTd4pfG4goqIxtsR-wPtg.com 26:40 - Put your own boulder to the Stokt app 27:25 - Learn much more on myclimbingcourse.com 27:55 - Outro ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗ ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA Try the Stokt app and add your own boulder here ⏩ www.getstokt.com Climbing shoes I use in this video: https://www.youtube.com/channel/UCmKM8K7hqStr0EmYTIVbLnQ Solution Comp: https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20z999100 Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ https://eshop.adamondra.com/ with new year discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags by https://www.youtube.com/channel/UC9JoqmFQnLjVmgqE_7uqMyA I like to use the most❗ Refill your energy ⏩ www.mixit.cz/adam-ondra Have you seen this video of mine ?! https://www.youtube.com/watch?v=o59qz4orcWs Thumbnail picture by: Petr Chodura SPECIAL THANKS TO MAGNUS MIDTBØ STORY BY ADAM ONDRA DIRECTED BY VOJTA LIČKO EDITED BY KUBA SOBOTKA CAMERA JAN VOGL VOJTA LIČKO PRODUCTION JAN VERNER JAKUB PÍNA KATEŘINA KUŘÁTKOVÁ SUBTITLES BY JARKA MARČEKOVÁ © ADAM ONDRA 2024 SONGLIST Rex Chroma - Secret Sauce Galaxy Smith Studios - I'm Feelin' Alive INPLUSMUSIC - Criminal Groove Kozy Sounds - City Swag Sounds Supreme - Park Jam Nick Petrov - What's Next Rex Banner - Goals #climbing #spraywall #bouldering #training