⚡⚡Online Recovery Courses⚡⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-your-ocd 🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access. click here ➡️ https://www.patreon.com/ocdandanxiety ► Parents, spouses, and families - How to support someone with OCD https://www.ocd-anxiety.com/how-to-support-someone-with-ocd 🛒 Shirts, stickers, awesomeness 🛒 https://www.ocdanxietyshop.com/ ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from-depression ► BFRB's (hair pulling, skin picking, nail-biting) (try for free) https://www.ocd-anxiety.com/bfrb-online ⚡⚡Join the OCD support group⚡⚡ 🔷 https://www.facebook.com/groups/ocdandanxietyonline ⚡⚡LIVE Masterclasses and Q&A⚡⚡ https://www.ocd-anxiety.com/masterclass ⚡⚡Take an OCD Test⚡⚡ 💜 https://www.ocd-anxiety.com/all-tests ➼ Do I have OCD? ➼ Do I have HOCD? ➼ Do I have Harm OCD? ➼ Relationship OCD ➼ How severe is my OCD? ➼ Do I have hair-pulling disorder? ➼ Do I have skin picking disorder? ➼ Depression severity scale ⚡⚡Connect on social⚡⚡ 🩵Instagram - https://www.instagram.com/ocdandanxietyonline 🩵Facebook OCD group - https://www.facebook.com/groups/ocdandanxietyonline 🩵Twitter - https://www.twitter.com/ocdandanxiety1 🩵TikTok - https://www.tiktok.com/@ocdandanxiety ⚡⚡Video Playlists⚡⚡ 👉OCD - https://tinyurl.com/OCDplaylist 👉Reaction Videos - https://tinyurl.com/anxietyreactions 👉Depression - https://tinyurl.com/depressionplaylist 👉Scrupulosity - https://tinyurl.com/scrupulosityplaylist 👉Harm OCD - https://tinyurl.com/harmocdplaylist 👉POCD - https://tinyurl.com/pocdplaylist 👉Sexual Orientation OCD (HOCD) - https://tinyurl.com/hocdplaylist 👉Relationship OCD (ROCD) - https://tinyurl.com/rocdplaylist 👉Real Event OCD - https://tinyurl.com/realeventocdplaylist 👉Existential OCD - https://tinyurl.com/existentialocdplaylist 👉Symmetry OCD - https://tinyurl.com/symmetryocdplaylist 👉Touettic OCD - https://tinyurl.com/touretticocdplaylist 👉Superstitious OCD - https://tinyurl.com/superstitiousocdplaylist 👉Contamination OCD - https://tinyurl.com/contaminationocdplaylist 👉Just Right OCD - https://tinyurl.com/justrightocdplaylist 👉SOCD - https://tinyurl.com/socdplaylist 👉Sensorimotor OCD - https://tinyurl.com/sensorimotorocdplaylist 👉Social Anxiety - https://tinyurl.com/socialanxietyplaylist 👉Anxiety - https://tinyurl.com/anxietyplaylist 👉Magical Thinking OCD - https://tinyurl.com/magicalthinkingplaylist 👉Responsibility OCD - https://tinyurl.com/responsibilityocdplaylist 👉Tics and Tourette's - https://tinyurl.com/ticstourettesplaylist 👉Postpartum OCD - https://tinyurl.com/postpartumocdplaylist 👉BFRB (hair pulling/skin picking) - https://tinyurl.com/bfrbplaylist 👉Body Dysmorphic Disorder - https://tinyurl.com/bddplaylist 👉Panic Disorder - https://tinyurl.com/panicdisorderplaylist This week is OCD awareness week. The challenge to #FaceYourFear was given. I choose to do something that I avoided in the past. I no longer need to feel anxious waiting for the next opportunity to do this exposure. When it comes to OCD, exposure and response prevention is the gold standard treatment. I try to demonstrate through this video how to react to an exposure and do it purposefully. Connect on social: 🤚Instagram - https://www.instagram.com/ocdandanxietyonline 🖖Facebook - https://www.facebook.com/ocdandanxietyonline 🤙Twitter - https://www.twitter.com/ocdandanxiety1