WATCH FULL VERSION 🎥: https://www.youtube.com/watch?v=NVpA4XbizdM Did you know that your immune system becomes activated when your body recognizes anything that is foreign such as an invading microbe, plant pollen, or chemical? This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. Hi viewers and welcome back to Bestie! There can be times when inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That's when it can become your enemy. It can lead to major diseases like cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's. One of the most powerful ways you can combat it is by eating the right foods. And in today’s video, we will tell you the best foods that can help you fight inflammation. From kale, basil, ginger, tomatoes to turmeric and more, watch till the end to learn about all of them.