How to make a healthy apple pie 🍎 No flour, no sugar ❘ No eggs This apple and nut oatmeal cake is not only delicious, but a healthy addition to your morning coffee and sure to wow your guests over evening tea. INGREDIENTS: ✅ 2 cups rolled oats (gluten free if needed). ✅ 1 cup of almonds. ✅ 3 tablespoons melted coconut oil. ✅ 3 tablespoons syrup (honey or other liquid sweetener). ✅ a handful of walnuts.⠀ ✅ 3 apples – peel, core and cut into small cubes. ✅ 1 teaspoon of cinnamon. ✅ a pinch of nutmeg. Bake in a preheated oven at 180°C for 35-40 minutes. Total per 100 grams: Calories - 267.92 kcal. Protein - 5.58g. fat - 16.65 g. Carbohydrate - 25.77 g. 📢 If you liked the video, you can help the channel grow: share my video with your friends on social networks and subscribe to my channel! https://www.youtube.com/channel/UCYFbvTqY3Q1Ah9gDbuC3JJA 📢 Press the bell!!! 👍 Rate the video! Good luck in the kitchen, bon appetit and see you soon!!! #cooking_at_home #recipes #sugar-free