Are you making an effort to eat a healthy breakfast every morning? Then give those cream cheese bagels a break! There is one breakfast option that you cannot go wrong with. We’re talking about oatmeal! Once you shift to this healthy food option, you start feeling good about your body, as oatmeal positively impacts many bodily functions. In today's video, let's discuss what happens to your body when you regularly consume oats. Should you be eating steel cut or rolled oats? Will it help with weight loss? What about the health benefits? We're discussing all that and more. Other videos recommended for you: 🎥WATCH : 8 Apple Cider Vinegar Hacks You Need To Know - https://www.youtube.com/watch?v=hSJsNdeXMj4 🎥WATCH : 10 Health Benefits Of Moringa Powder - https://www.youtube.com/watch?v=edqDVdjb9LQ ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Oats #OatsBenefits #Bestie ✅ Sources: https://pastebin.com/rqi66iPD ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Keep Your Regular - ⏱️ Colon Cancer And Celiac Disease - ⏱️ Asthma - ⏱️ Bad Cholesterol - ⏱️ Heart Health - ⏱️ Trouble Sleeping - ⏱️ Hair Benefits - ⏱️ Lose Some Weight - ⏱️ Blood Glucose Levels - ⏱️ Skin - ⏱️ Stocking Your Pantry With Oats - 🎵 Music: null https://www.epidemicsound.com/ ✍️ Summary: Let's begin by discussing how this whole grain can help keep you regular. Oats are pretty awesome for your digestion. They're whole grains, meaning they are not processed. Oats have a great deal of fiber. And when it comes to your digestion, fiber is your friend. Four grams of fiber are present in one cup of oats. Oats can help prevent colon cancer and celiac disease. Beta-glucan improves the balance of good bacteria in your gut. A healthy balance of bacteria is essential for your overall digestive health. Some studies have even shown that the beta-glucan from oats can help reduce your risk of developing digestive disorders like inflammatory bowel disease, colon cancer, and celiac disease. They can also help to reduce the risk of asthma! Oats are packed with antioxidants that defend your body's cells from free radicals. When it comes to asthma, free radicals can cause inflammation in the airways, making it harder to breathe. Moving along, oats are a tasty and healthy way to help reduce bad cholesterol. Oats are a great place to start if you want to reduce your harmful cholesterol levels! Beta-glucan has been shown to help lower bad cholesterol levels in the blood. Balanced cholesterol levels help to maintain heart health. Elevated cholesterol is a risk factor for heart attacks and strokes. So eating oats can help protect the heart. Next, if you're having trouble sleeping, you may see a difference after giving oats a try. Oats contain compounds that can help you with plentiful rest. This is because oats contain complex carbs, which can help regulate your blood sugar levels by raising them naturally, making you sleepy. Add more oats to your diet for hair benefits. Oats are a great source of nutrients that promote healthy hair by stimulating hair follicles, resulting in your hair growing longer and stronger. Are you looking to lose some weight? Oats can help! Fiber is essential for weight loss since it keeps you satiated and happy for an extended time. This can help prevent you from snacking on unhealthy foods between meals. You can also harness oats' power to control your blood glucose levels. By now, you may have noticed that beta-glucan and other nutrients make oats a superfood. Lastly, oats can help ensure that your skin looks good and feels healthy. Free radicals can damage skin cells and contribute to aging and other skin conditions. Are you ready to start stocking your pantry with oats? Before you do, here's what you need to know: When it comes to choosing between rolled oats and steel-cut oats, it's a matter of personal preference. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/