Can music reduce stress and anxiety? In this episode of Music on my Mind with John Legend and Headspace, John and neuroscience researcher Dr. Yewande Pearse investigate how music can change the way we react to scary or stressful situations. Explorations include how a firefighter uses music to cope with life-or-death situations, defining cognitive regulation, and a virtual reality nightmare simulation. To listen to John’s Focus Music playlist, start your free Headspace trial today. https://www.headspace.com/focus-mode Follow John Legend: Instagram: http://instagram.com/johnlegend Facebook: http://facebook.com/johnlegend Twitter: http://twitter.com/johnlegend https://www.johnlegend.com/ Listen & Download 'Bigger Love' out now: https://found.ee/JLBiggerLoveAlbum Check out Headspace: Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace YouTube: null ....................................................................................................................... Check out John’s Focus Music playlists at​ headspace.com/music-on-my-mind and download the app for free. App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US #Headspace #JohnLegend #Science