Evgeny meets Wim Hof to learn more about the Dutch athlete’s ‘Method’; a combination of breathing and cold-water immersion that he claims can have health and psychological benefits. In the interview he reveals how he developed ‘The Method’ to recover from the “emotional agony” following the death of his wife, what happened the first time he entered ice cold water, and why did he want to do it again? Wim also talks about how he trained his body to stay under the ice “for up to seven minutes” and the scientific studies he says support his claims Subscribe to the Evening Standard: https://bit.ly/Subscribe-to-Evening-Standard for latest breaking news from the UK, US and around the world, plus podcasts and features. Evening Standard on socials: Check out our full video catalog: null Videos, daily editorial and more: https://www.standard.co.uk/ Like us on Facebook: https://www.fb.com/eveningstandard Follow us on Twitter: https://twitter.com/eveningstandard and Instagram: https://www.instagram.com/evening.standard