Fruit juice is not as great as you thought? Is fish the best food for the brain? Sugary snacks are a huge no-no? In today’s video we will be talking about all the foods that are good and bad for depression. Let’s get cooking! Other videos recommended for you: WATCH 🎥: 7 Ways To Naturally Boost Your Immune System - https://www.youtube.com/watch?v=pPzY_0VHSQ4 WATCH 🎥: 5 Signs Of Depression That Should Never Be Ignored - https://www.youtube.com/watch?v=j3IAACgulnA #Depression #FoodsForDepression #Bestie Sources: https://pastebin.com/kyRTgB80 Timestamps: Intro - 0:00 Foods To Avoid: Alcohol - 00:58 Sugary snacks - 01:35 Sodas - 02:07 Fast food - 02:40 Fruit juice - 03:14 Energy drinks - 03:49 Processed foods - 04:17 Foods That You Should Include In Your Diet: Fortified dairy products - 04:54 Dark leafy greens - 05:26 Walnuts - 06:08 Avocado - 06:39 Berries - 07:08 Mushrooms - 07:38 Tomatoes - 08:06 Music: null https://www.epidemicsound.com/ Summary: 1. Alcohol We’re beginning our list talking about the most common thing people use to drown their sorrows. But really, the answer is not at the bottom of the bottle. Drinking alcohol makes depression even worse. Alcohol in any form is a depressant that lowers the brain’s inhibition threshold. 2. Sugary Snacks Contrary to popular belief you won’t feel great after downing a whole tub of ice cream which is often mistaken for a feel good food. There have been multiple studies that show the link between high sugary snacks and depression. Eating too much sugar, triggers an imbalance in brain chemicals. Consistently indulging in sweet treats to beat sadness will lead to regular imbalance which causes depression and may even lead to the risk of developing long term mental health problems. Swap sugary treats with healthier options like whole fruits. 3. Sodas Sugar sweetened sodas are one of the top things to avoid if you have depression. Not only is the high sugar content bad for the brain but it’ll also increase overall inflammation in your body. This has a negative impact on the brain’s functioning - including its ability to cope with stress and depressive symptoms. 4. Fast Food The link between eating fast food and depression has been confirmed. Sure, these foods are bad for your physical health but now it is proven that they are not great for mental health either. The more fast food you eat, the greater is the risk of developing depression. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com